My new book is now published and is available at all on-line retailers:

Mutual Mindfulness: NLP & AIKIDO, The study of the Universal Principles of Excellence

Some Reviews:

It is simply a brilliant book, that opens our eyes on lots of things and wish I had seen such books many years ago! I am glad that Paddy has created this book to share his knowledge for us all…

 – Nick Regnier  recommends Mutual Mindfulness

Remember the last time you had a really good meal? Reading this book will remind you of that. You cannot read it quickly – you would not want to. There are so many bits and pieces I kept on chewing over, not wanting to swallow them but really enjoying the taste. If you are actually interested in Aikido, or NLP or in neither of them, it does not really matter. As long as you are curious about life, this can be a book for you. It is full of wisdom, not just that of the author who has collected more than 40 years of insights and experiences, but also pointers from many wise men and women on whose shoulders we stand. It’s a feast of personal experience and insights interwoven with theories and practical suggestion. None of the ingredients may be totally new to you – but how they are put together is absolute unique and deeply satisfying.

 – Jochen Encke

I found this book interesting because of the overview it gave on Aikido and warriorship as a whole, both the practical and the mental, whilst recognising the importance of philosophy in Aikido practice.

Myles O’Sullivan, Aikidoka, age 12

eXtreme Motivation – Ebook only

Available on Amazon Kindle:

Stop Smoking Formula – Ebook only

Available on Amazon Kindle:

As a person who wanted to develop further in my life I couldn’t afford not to deal with my smoking.

I knew it was possible to stop smoking because I saw others doing it.

For years I tried and tried and nothing worked. I spent a lot of money on stop smoking products and had nothing to show for it.

Until one day a friend suggested I go and ask someone who had stopped smoking how they did it. I did just that, went and asked different people how they stopped smoking, and they all said they did it easily.

I finally found exactly what I was looking for and have now developed it into this book which gives you:

  • One product that delivers everything for one low price, instead of spending hundreds of pounds or dollars on lots of products.

How excited would you get if you learned how to use the information gathered from these people who stopped smoking easily and use these simple exercises in this book to help you get to where you want to be?

If it was doing a great job for you, what results would you see yourself getting?

When I find something I know I can use I start feeling a little fluttery feeling in my stomach that starts to move up towards my chest as I start to think of all the things I can do with these new ways and that is how you know you have got a good idea.

If you are prepared to learn then in a few days or weeks you can begin to appreciate the results you want.

The issue is not the quality of the content in this book but the commitment you make in learning to use it. And to take this one step further, the issue is not learning to use it but in creating results from using it.

Imagine for a moment that this was a great book and you have learnt all the things you need to.  Sometime out in the future you might look back towards now and see this as the start of something great, perhaps you have noticed the difference in how you feel and what you can do that you couldn’t or would choose not to do before like walking up stairs, swimming or running and no longer having to check if you have your cigarettes and lighter wherever you go and whether you can smoke there or not.

When I think back on some of the content of the book that will give you great results, I invite you to notice how much you have changed by taking on board these key concepts. Key concepts like…

  • Having a clear step by step formula
  • Smoking is not who you are, it is a behaviour
  • Being clear about what you want and how to get it
  • Getting on with your life without the fear of losing anything

You might not understand how these concepts can be used right now, but suppose for a moment you can see yourself actually putting the things into place that are recommended and find that you are beginning to sense the possibility of stopping easily as you begin to follow the steps in the Stop Smoking Formula book.

Logically you might get a sense of good feelings you will have. Now, I don’t want you to think of these results as something that happens magically just because you are focussed, keen and getting involved in this book. I want you to realise that it will happen only because you have already started the process of imagining how you are using the material.

Anyway, if you can see the results you want, have understood the benefits for you perhaps you can already get excited about moving to the first exercise.

One to One Coaching

You can also invest in a one to one session, up to 3 hours, where we will use NLP processes and Hypnosis to get you to the point of being able to quit. .

Contact me – 07984 896 641,

This NLP Coaching & Hypnotherapy Practice is situated near to Liverpool Street Station or at The Royal Festival Hall on the South Bank. I am also willing to visit you. Back to top

NLP Practice Group Book

The Special Guest Sessions

I have a chapter on learning in this book. See page 156

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